GrainlyThe one thing no other timer does
Film your workout,
timer on screen.
Capture reps, check your form, share your PRs — with the clock right in frame.
Timers
Every way to run the clock.
Six modes for functional training, each one a tap away.
EMOM
Every minute,
on the minute.
Tabata
20s · 10s
Work then rest, on repeat.
AMRAP
Max rounds in the time.
For Time
Finish as fast as you can.
Intervals
Custom work and rest.
Custom
Build your own from scratch.
Bonus
% calculator
Quick load math for your working sets.
Hyrox
Race the real
format.
Eight 1 km runs and eight functional stations — one clock that knows every split, so you rehearse race day before you get there.
The simulator runs the official course end to end — 8 × 1 km runs, each followed by one station, always in the same order. Pick your division and format; Grainly sets pacing targets from real benchmarks and logs every split as you go.
Division
Format
- Full race on one timer — runs, stations and RoxZone
- Division benchmarks for live pacing and post-race analysis
- Station-by-station splits when you finish
- On iPhone or straight from your Apple Watch
Running
Pick your distance.
Hit the road.
GPS run tracking with live pace, splits and your route on the map — each distance has its own weekly leaderboard.
Distance
Start a run and Grainly tracks you in real time. Finish at or past a board distance and your time qualifies for that week's ranking — one run can count toward every distance you cover.
- Live GPS map, distance and pace per km
- Automatic split alerts as you hit each kilometre
- Six distance boards — 3K through marathon
- Saves to Apple Health when you finish
Weekly leaderboard
See where you
stack up.
Hyrox and running times, ranked every week. Finish a session and watch your name climb.
- 1 @mika.k 1:18:42
- 2 @jules_l 1:21:05
- 3 @alex.runs 1:22:18
- 7 You 1:26:33
- Separate boards for Hyrox and Run
- Filter by distance, division and format
- Resets every week — a fresh race, every Monday
- Your row highlighted so you always know your rank
Grainly Premium
Go further.
Unlock the features that make Grainly yours.
- Film your workout with the timer on screen
- Home Screen widgets
- Lock Screen widgets
- Custom app icons
Train with focus.
Train with Grainly.
iPhone beta on TestFlight today — Android coming soon.
FAQ
Good to know.
Quick answers on timers, Hyrox, running, the weekly boards and what ships with the beta.
Getting started
Is Grainly free?
Yes. All six workout timers — EMOM, Tabata, AMRAP, For Time, Intervals and Custom — are free, along with the Hyrox race simulator, run tracking and weekly leaderboards. Grainly Premium adds filming with the timer on screen, Home and Lock Screen widgets, and custom app icons.
Which platforms is Grainly on?
iPhone is in beta on TestFlight today, with a full Apple Watch app included. Android is on the way — join the beta from the buttons above to get early access on iOS.
Timers & film
What workout timers are included?
Six modes built for functional training: EMOM, Tabata, AMRAP, For Time, Intervals and a fully custom builder. There is also a quick % calculator for working-set load math. Every timer is one tap from the home screen.
Can I film my workout with the timer on screen?
Yes — record your session with the clock right in frame so you can check form, count reps and share PRs without a second device. Filming is part of Grainly Premium.
Hyrox & running
How does the Hyrox race simulator work?
Grainly runs the official course end to end — eight 1 km runs, each followed by one of the eight stations, on a single clock that knows every leg. Pick your division (Open or Pro, Men or Women) and format (Singles, Doubles or Relay); the app sets pacing targets from real benchmarks and logs station-by-station splits when you finish.
What run distances does Grainly track?
GPS run tracking with live pace, per-km splits and your route on the map. Six board distances — 3K, 5K, 10K, 15K, Half and Full — each with its own weekly leaderboard. Finish at or past a distance and your time qualifies; one run can count toward every board you cover.
How does the weekly leaderboard work?
Separate boards for Hyrox and Run, filtered by division, format or distance. Your best effort each week is ranked against other athletes; the board resets every Monday so there is always a fresh race. Your row is highlighted in blue so you always know where you stand.
Watch, Health & Premium
Is there an Apple Watch app?
Yes — included with the iPhone app. Start timers, track runs and run the full Hyrox race simulator from your wrist. Everything syncs back to your phone automatically.
Does Grainly save to Apple Health?
Every timed workout and run is saved to Apple Health when you finish (you can turn this off in Settings). Sessions recorded on iPhone and Apple Watch are deduplicated, so nothing is counted twice.
How do I get Premium?
Premium will be an in-app purchase when Grainly launches on the App Store. Beta testers on TestFlight can use the full app today — film, widgets and custom icons included during the beta.